Sheila Jacob was born in Birmingham and
has lived in Wales for forty years with her husband Roger. She discovered the #healingwords campaign in
an article I wrote for the Catholic
Herald and has since sent some of her poems to SANE. Her praise for the
initiative was very warm, and, moved by the examples of her poetry I had read, I
asked her whether she’d feel comfortable writing a guest blog on how the
composition of poetry has been therapeutic to her. I hope to display some of
her poems in full as blogs in their own right, too.
For
me, poetry is a journey of discovery. I certainly didn’t realise this until I
began seeing a psychotherapist in 2013 for depression. Though I had written
poetry on and off since my late teens it was the furthest thing from my mind at
our first consultation, in which my husband also shared: he continued my
narrative when I succumbed to bouts of blubbing and face-mopping. At some point
Alun, my therapist, mentioned poetry: I must have smiled because he leaned
forward and asked me why. Unbeknown to me, Alun had often used poetry as a
methodology for treating depressed patients and had made a study of its
therapeutic effects. However, poetry was no longer part of my life; it had dried
to barely a trickle. My consolation was my Catholic faith and the Scripture,
which had kept me in one piece through the difficult years between 2008-2012 during
which my husband and I had lost three parents to protracted illnesses, I’d had
surgery to remove a tumour from my right kidney and also become an “empty-nester.” “Death, where is thy victory?” and “The Lord
is my light and my help” were my battle-cries. But I was forced to admit they
were no longer enough: neither were pills and pep-talks. I was nearly 63, had
experienced depressive episodes in the past and didn’t want to spend the rest
of my life with unresolved issues and what I called “shadows” that “lurched
against my heart”.
After
a few sessions Alun set me a task: to write a poem about the sessions thus far.
Words began to flow again and put into perspective what was happening to me. I
sent my loving, long-suffering husband up into the attic for my Gillian Clarke,
T.S.Eliot, Gerard Manley Hopkins and R.S.Thomas books. It was like meeting
long-lost friends. The more I read and wrote, the more I experienced the
retrieval of a self I’d repressed for years. In my poem “The hippy dress”,
written at Alun’s suggestion, the dress itself becomes a metaphor for the way I
wanted to move forward.
I want a dress
With a long, flowing skirt
That frolics in the breeze,
Laps like the
running tide
Against my legs
As I pad barefoot
Across the
beach.
Poetry
restored my sense of self-worth and let me breathe again emotionally. The
written expression of my feelings led me beyond mere self-indulgence and
allowed me to connect with the mystery and majesty of the wider world and the
presence of God in all creation. Each poem, like each day, is a waking up to a
new facet of life. I’m still not free from my “shadows” but when they do arrive
I remind myself that I can jot down on paper how they make me feel, and,
perhaps, clarify them. I believe, in my
own words, that
I will cross the
threshold
Into a free-fall
Of sunlight;
breathe the fragrance
Of
summer roses
Born from winter’s bare tree.
Thank you for reading and commenting! I've followed your Link and I agree with all that's written about learning from others to be the "best version of yourself" The older I grow the more I realise that we should inhale our gifts, whatever they may be, and then breathe them out to the world.Someone,somewhere,may find that they strike a chord...
ReplyDelete